Less mystery. More mastery. Fully supported.
This is your power phase.

PeriPhase Coaching helps women 40+ navigate perimenopause with clarity and confidence.
Reduce brain fog, restore energy, support metabolism, and build sustainable habits that actually work.

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What I Help You Do

You don’t have to feel out of control in your own body.

I help you:

  • Clear brain fog and think sharply again
  • Restore consistent, natural energy
  • Support metabolism without extremes
  • Regulate mood and emotional overwhelm
  • Build sustainable habits that fit your life

Feel like yourself again—only stronger.

Our Approach

This isn’t guesswork. It’s guided transformation. At PeriPhase Coaching, we combine:

Education on hormonal shifts
Personalized lifestyle strategy
Nervous system and stress support
Accountability and coaching


You’ll understand what’s happening—and know exactly what to do next.

Real people.

Real stories.

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Client Love Notes

Kate K /

Syreeta delivered an outstanding session on perimenopause for our team of 45 associates.

She brought deep knowledge, clarity, and compassion to a topic that is often overlooked or misunderstood.

Syreeta created a safe, welcoming space for men and women where we felt comfortable opening up, asking questions, and realizing we are not alone in this stage of life.

Her ability to normalize the perimenopause journey, both the challenges and the changes was empowering and reassuring.

Not only did Syreeta guide us with expertise, but she also equipped us with thoughtful, practical resources that we can continue to rely on. Her session was validating, informative, and genuinely uplifting. We left feeling supported, understood,and better prepared. Syreeta was truly exceptional, and we are incredibly thankful for the positive impact she made on our team.

Lelia Z/

Working with Syreeta Dhana has been truly impactful. She brings so much intention, insight, and emotional intelligence into every session.

Her ability to listen deeply while offering clear, practical guidance helped me see things differently and move forward with more confidence and clarity.

You can feel how genuinely invested she is in her clients’ growth, and that commitment makes all the difference.

Thanks again for all the support.

You’re not broken. You’re transitioning. Step into your power phase with support.
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